HOW DO I KNOW IF I HAVE ANXIETY? • COGNITIVE SYMPTOMS (YOUR THOUGHTS): Chronic worry, rumination of thoughts, difficulty with focus and concentration. • EMOTIONAL SYMPTOMS: Feeling tense and on-edge, irritability, nervousness, and feeling fearful or scared. • PHYSICAL SYMPTOMS: Fatigue, muscle tension, difficulty sleeping,…
Finally, 5280 week has arrived! You, along with your friends and/or partner, are off to hit the hot spots in Lodo/LoHi and then, as you near home, group consensus is to get a cocktail or maybe dessert at one of your favorite stomping grounds before…
Behavioral Health and Trauma Recovery Services, P.C., wants you to learn why your body is experiencing a “false alarm” and how to stop it from happening. Having a panic attack can be debilitating in the moment and it may compromise your ability to adequately complete…
Behavioral Health and Trauma Recovery Services, P.C., wants you be aware of signs that indicate you may be experiencing a trauma or severe stress reaction. An Acute Stress Reaction is a normal response in the initial days and weeks following exposure to a trauma. If…